6 WEEKS -  SPRING EQUINOX SERIES 
REGISTRATION IS NOW OPEN! 
March 15th - April 19th, 2021

MONDAYS 6 - 7pm*  VIA ZOOM*
*each class will also be shared as a video link after the class if you cannot join us in real time.

Join us for a 6 week series to celebrate  the arrival of the Spring Equinox, the transition of seasons from Winter to Spring and moving from the Water to the Wood Element.   This series is open to all levels and will focus on gentle flowing sequences, twists, hip openers, meditation and visualizations to help us find ease and grounding through this transitional period. Each class will draw from Traditional Chinese Medicine and the 5 Elements in it’s discussion of the way water nourishes wood, and an introduction to the Meridians and key Acupuncture points, as well as moon phases, suggested essential oils, journalling cues, self care tips and more surprises.

During transition periods from one element to another, our body/ mind / spirit can be more vulnerable, and particularly during the Water to Wood transition - as with the push and pull that often takes place between the winter and the spring season, there can often be a choppy quality to this time of year that can result in tightness in the body, irritability, mood swings, digestive disorders, lack of focus,  motivation, restlessness or fatigue. This 6 week series  will focus on helping us  transition between seasons  more smoothly, as we awaken and unthaw  the body,  nourishing our roots and moving energy from a Yin, inward facing direction, to a more Yang, upward and outward direction towards the warmth and expansion of the spring and summer season.  

The series is offered on a sliding scale.

Suggested $60 - $120 for the full 6 week series and videos

To complete registration please fill in the registration form on the classes page,
or email julie@livingmaps.ca and complete payment in one of these two ways:

• by direct deposit / e-transfer to:

  julianne.gladstone@gmail.com (no password required)

• or by PAYPAL