Join us for a 6 week yoga session working with the nurturing energy of the Earth Element and the transition to the autumn season. Our practices will include learning yoga postures, meridian stretches and acupoints in combination with essential oils to harness the alchemical potential of the season. With the Earth element we will be considering themes related to Harvest, gardening, our relationship with food and with being able to give and receive nurturing. The energetic organs related to the Earth element are the Spleen and Stomach and we will be exploring the realm of digestion, and our ability to transform food energy into the manifestation of our visions and dreams in the physical realm through dedication and consistency. The emotions related to the Earth element in Traditional Chinese Medicine are about our mind, our relationship with worry and our ability to give and receive empathy and sympathy with healthy boundaries. In this session we will practice cultivating a nurturing relationship with our bodies and explore techniques to reduce worry and increase presence.
This is a 6 week session delivered through weekly live Zoom classes. The classes will be recorded and sent to you via private link. If you cannot attend live classes, you can register for asynchronous videos. You will have unlimited 1 year access to all recorded yoga classes.
Live classes: MONDAYS 6 - 7pm
September 13th - October 18th, 2021
The session is offered on a sliding scale.
Recommended range is $60 - $120 (for 6 live classes and unlimited video links for one year)
To register
Fill in the form
send payment by e-transfer to julianne.gladstone@gmail.com (auto deposit is enabled) or by PAYPAL
XO Julie