Join us for our next 6 week session working at the place where the veil between worlds is thinnest! Our practice will bring us into alignment with energies of the autumn season to explore themes around letting go, release, and honouring the preciousness and value of each moment. We will be working with the Lung and Large Intestine Meridians, and a focus on clearing and releasing tension from the neck, shoulders, back and hips, deep breathing and surrender. The emotional resonance of the Metal Element is around being able to come into relationship with sadness and endings, while connecting to reverence for what is ephemeral and impermanent. Our practice will be slow moving and Yin inspired to work with our fascia, connective tissue and joints, and our relationship to the mineral realm: crystals, metal and minerals. We will be working with essential oils for the season, the introduction of key acupoints related to the Lung and Large Intestine Meridian, as well as guided meditations and visualizations to help us embrace the darkness and mystery of the fall season.

Two options: synchronous or asynchronous participation.

MONDAYS 6 - 7pm EST via Zoom

Join us every Monday evening via Zoom for a live online yoga practice and you will also receive weekly video links to recordings of each weeks class. Each week you will also receive a personal email from Julie with seasonal tips, suggested inquiries, and tidbits of wisdom from Traditional Chinese Medicine to augment your practice. You will have unlimited access to the videos for one year!

Payment

The session is offered on a sliding scale.

Recommended $60 - $120 for the 6 week session (+ unlimited video access via private link)

Via Paypal or etransfer to julianne.gladstone@gmail.com (direct deposit is enabled)