Welcome. Our next 6-week alchemical Yoga healing circle begins on November 6th as we enter the Metal season, a time in the seasonal wheel for release, introspection and inner connection that will carry us through the darker days to the Winter Solstice. Each week a deep supportive yin yoga practice will encourage releasing layers of stress and tension in the body, tap into reverence for the fleeting preciousness of life, while strengthening our lungs and immune system, cultivating energetic boundaries, creating a safe container for processing the emotion of grief the healing of old wounds and tuning into the radiance of our inner light.

 I would like to invite you to step away from the noise and chaos this fall and join me in our weekly practice of creating a Healing Circle: sacred internal space, a nest for our Heart Spirit, a place of  refuge, where we can reconnect to our shared humanity,  stay rooted and centred in our love of life, our compassion and our ability to step outside of reacting automatically from our wounded places. 

These days with the constant barrage of news, divisiveness, social media and device addiction, our nervous systems are in a constant state of being triggered and activated, and we live increasingly in states of fight, flight and freeze in which we feel disconnected and afraid. I believe it is more important than ever that we intentionally carve out circles and spaces to pause, to feel, to process our experiences, honour our embodiment through movement, breath and nurturing attention and connect to our shared humanity.

The healing circle is more than just a yoga class, it is a space where we can begin to heal our nervous systems, metabolize emotions, listen to the voice of our hearts, tune into the rhythms of nature and develop trust in our own bodies and the guiding star of our intuition. Doing so in community is powerful. Each class is a healing journey using yin yoga, essential oils, acu-points, hatha yoga, pranayama, chakra yoga, inner sensing, guided meditations and healing rituals. This is a practice guided by the waxing and waning of the moon; that honours the natural ebbs and flows of our energy, creative process and our body’s innate wisdom and ability to heal. By carving out healing space on a weekly basis, we can empower ourselves and live aligned and inspired lives to create the kind of world we want to live in.

All offerings are on a sliding scale basis and can be enjoyed in the comfort of your own home via zoom or by video recordings.

THE HEALING CIRCLE | ALCHEMICAL YOGA

DEEP RELEASE | INNER LIGHT 6-WEEK SERIES: November 6th - December 11th, 2023

MONDAYS 6:00 - 7:15pm EST live via Zoom

VIDEO RECORDINGS released weekly on TUESDAYS

SLIDING SCALE

This six week series is offered on a sliding scale basis. The idea is that no one should feel dissuaded from practice due to financial constraints. Some sessions you may be able to comfortably afford a higher rate, and other times, it may be more nurturing to receive the teachings at a lower rate. Each class is designed to be a form of deep self care and we all deserve that. Using the honour system, the sliding scale balances out in the end.

The recommended range is $66 - $198 - (At the low end, this adds up to $11 per class, at the high end it is $33 a class)

Registration grants you unlimited access to online video resources for 1 year.

I will be honoured to share healing space with you.

XO Julie