THE HEALING CIRCLE | ALCHEMICAL YOGA
EARTH ELEMENT
6-WEEK SERIES: September 18th - October 23, 2023
This fall, you are invited to join our online circle for alchemical yoga. These days with the constant barrage of news, social media and device addiction, our nervous systems are being triggered and activated, and we live increasingly in states of fight, flight and freeze, in which we feel disconnected and afraid. I believe it is more important than ever that we intentionally carve out circles and spaces to pause, to feel, to process our experiences and to honour our embodiment through movement, breath and nurturing attention. The healing circle is more than just a yoga class, it is a space where we can begin to heal our nervous systems, metabolize emotions, listen to the voice of our hearts, tune into the rhythms of nature and develop trust in our own bodies and the guiding star of our intuition. Doing so in community is powerful. Each class is a healing journey using yin yoga, essential oils, acu-points, hatha yoga, pranayama, chakra yoga, inner sensing, guided meditations and healing rituals. This is a practice guided by the waxing and waning of the moon; that honours the natural ebbs and flows of the our energy, creative process and our body’s innate wisdom and ability to heal. By carving out healing space on a weekly basis, we can empower ourselves and live aligned and inspired lives.
Our first back to school Healing Circle will focus on the Earth Element; healing, strengthening and balancing all of the ways in which we digest and integrate food, ideas and emotions into our being. We will focus on themes of Harvest, gratitude and embodiment.
All offerings are on a sliding scale basis and can be enjoyed in the comfort of your own home via zoom or by video recordings.
THE HEALING CIRCLE | ALCHEMICAL YOGA
EARTH ELEMENT 6-WEEK SERIES: September 18th - October 23, 2023
MONDAYS 6:00 - 7:15pm EST live via Zoom
VIDEO RECORDINGS released weekly on TUESDAYS
SLIDING SCALE
This six week series is offered on a sliding scale basis. The idea is that no one should feel dissuaded from practice due to financial constraints. Some sessions you may be able to comfortably afford a higher rate, and other times, it may be more nurturing to receive the teachings at a lower rate. Each class is designed to be a form of deep self care and we all deserve that. Using the honour system, the sliding scale balances out in the end.
The recommended range is $66 - $198 - (At the low end, this adds up to $11 per class, at the high end it is $33 a class)
Registration grants you unlimited access to online video resources for 1 year.
I will be honoured to share healing space with you.
XO Julie