This fall, join Julie for an inner journey using yin yoga, ambient music, essential oils and guided meditations into the labyrinthine crystal caves of the body as we explore the Metal Element and the season of release. This weekly practice is designed for replenishment, emotional release, grounding and cultivating sacred inner space.

In Traditional Chinese Medicine, this time of year where the trees change colours and drop their leaves to the ground, it is said that we are transitioning into the season where the Metal Element is dominant: a time where we release what isn't essential, and we come close to identifying what is most precious and valuable. The Metal Element is the mineral realm, the crystalline structures that make up our connective tissue, and the minerals that are released back into the soil during the decomposition process, to nourish the next cycle. We connect with grief and we also connect with what is most precious about life.

All levels welcome.

This 6 week series is offered on a sliding scale.

The recommended amount is $65 - $150 for the 6 classes.

To complete registration, please fill in the registration form here and submit payment by

e-transfer to julianne.gladstone@gmail.com

or by PAYPAL

after your payment has been received, you will receive a personal confirmation from Julie.