This year in honour of the summer solstice, I am happy to announce something new: a 10 day online yoga intensive designed to support our own internal solar energy and creative blossoming through chakra yoga, essential oils, breathwork, visualization and supported by journal prompts and rituals to nurture, heal and befriend our inner critic and inner child.

Summer Solstice marks the arrival of the summer season in the northern hemisphere, it is the longest day of the year and a time where the fire element is dominant! The flowers are in full bloom, the sun is shining, we are socializing more and maybe feeling inspired to take creative action in the world!

If you’ve been dreaming about moving into your own personal and creative power and taking action from your highest self, this 10 day intensive designed around the summer solstice is meant to build on the natural energy of the Fire element, to tap into a sense of abundance and creative flow while addressing some of the common internal blockages that can get in the way of our creative expression.

This is an opportunity to establish a regular wellness and spiritual practice that supports our health and vitality by shining a light on our physical vitality, energy centres and subconscious beliefs so we can start off the summer with a strong intention and establish a new creative vision while feeling vital, creative and strong!

• Learn how to work with our personal abundance energy centres: the Manipura (personal solar centre) and Anahata Chakra (Heart connection and abundance) to balance our energetic frequencies of personal power and heart expansion.

• Uncover some of the common obstacles towards feeling a sense of confidence and freedom in our creative expression! Receive daily journal prompts and rituals to befriend your inner critic and nurture your inner child.

• Engage in daily core strengthening practices including breathwork and yoga postures.

• Learn powerful essential oil and acupoint combinations to enhance vitality and energy.

• Join community and 2 live classes on zoom

The offering:

• For 10 days, you will receive a 30 min yoga video each day with a grounding meditation, gentle sun salutations, Yin yoga pose to open the solar plexus, pranayama ( breath work) and a guided chakra visualization.

• Daily journal prompts and rituals to strengthen internal somatic connection, the importance of understanding and befriending your inner critic, nurturing your inner child, aligning with the season and understanding the Fire Element.

• Essential oil and acupoint combinations for therapeutic and seasonal wellness.

• 2 live classes on zoom on Friday June 20th and June 27th at noon

Dates

you will receive daily recorded videos and journal prompts on these dates:

June 16 - 20 (Monday - Friday)

June 23 - 27 (Monday - Friday)

Live classes on zoom

Friday June 20th (summer solstice)

Friday June 27th last class of intensive!

Time: noon EST

Cost $111 or $222 or $333

Registration for the 10 day intensive is offered on a sliding scale -

please select the amount the matches your budget this summer XOX

Payment can be made by etransfer to julianne.gladstone@gmail.com

or by Paypal