Welcome to Leo season… this summer, cut through the noise and discover the power of daily practice in cultivating your strength and centre!

Have you ever wondered how it would feel to have a daily practice? Do you ever feel like it’s hard to hear your own voice amidst all of the noise around you? Are you a highly sensitive person who is easily overwhelmed by all of the incoming information? Do you feel like your mind is constantly full of do do lists? Are you looking for a way to process your emotions and connect to your inner voice? Are you looking to strengthen your own centre and cultivate an inner sanctuary… then this is the intensive is for you!

With as little as 5 minutes of daily journaling and 30 -min of yoga practice, together we will engage in simple but powerful practices for locating a calm centre and cultivating both inner and outer strength.

Bonus content includes:

Connecting to your strength archetype

Setting up an altar to support your intentions.

Journaling for flow and releasing emotions

DATES

WEEK 1 July 21 - July 25

WEEK 2 July 29 - Aug 1st

The intensive will run Monday - Friday during the last two weeks of July!

• you will receive daily 30 min yoga, meditation + guided visualization videos that you can practice anytime . Classes will focus on strength and flexibility through a heart centred approach.

• you will receive daily journal prompts to help you in clearing your mind, getting focused and connecting to your inner wisdom, intuition and creativity.

• To Register, simply fill in the registration form and send payment by etransfer to julianne.gladstone@gmail.com or by PAYPAL

  COST

  Series is offered on a sliding scale, here are a few suggested amounts:

  $111, $222, $333

  You will have access to the videos for the rest of the summer if you are not able to complete the intensive during the alloted time!