Starting this September, shake it off every Thursday with Acupuncturist, Alchemist, Artist and yoga teacher Julie Gladstone during this 5 week Yoga series designed to relieve tension and promote flow and relaxation.
sliding scale: $80 – $125 + HST
to register, email: email@example.com
This specially designed 5 session series will combine Yoga, Traditional Chinese Medicine, Mindfulness Meditation, and aromatherapy to wring out the week’s accumulated stress, overwhelm, irritability, shoulder and neck stiffness and all the tension that can arise from life in the city, working long hours, overstimulation etc.
This series we will work with a focus on the Liver and Gall Bladder Meridians which play an important role in our emotional and creative life, and control the health of our joints, our stress levels, and the menstrual cycle. We will practice postures specifically designed to release shoulder and neck tension, increase deep breathing, improve circulation and promote relaxation.