This Spring, Living Maps and Gallery 555 are proud to present a 3 part yoga series led by our friend David Michael Rendall exploring the cultivation of Inner Fire, our centre of inner power, courage, vitality and strength.
with David Michael Rendall
मणिपूर Maṇipūra / 3rd Chakra yoga workshop
Saturdays: April 8, 15 & 22
12 – 2pm
With Spring’s arrival we look to nourish and reconnect with the center of our inner power, the place of courage, vitality, will & strength. This nexus is situated in the cavern of our navel called the maṇipūra chakra (translating as “palace of jewels”). Over 3 Saturdays in April, David will guide you through alchemical explorations of yoga āsanas (postures)- both flowing & restorative, prāṇāyāma (breath) & seated meditation (concentration) to enliven & empower your being. Tea will be served.
RSVP Please send an email to firstname.lastname@example.org.
Cost: $60 (all 3) Limited space. Registration closes April 7
Gallery 555 555 Bloor St. W Suite 6
David Michael Rendall
YTT250, Downward Dog Studio
David began practicing yoga āsana and meditation in 2003 at age 17 to ease depression, anxiety and racing thoughts . He immediately discovered a deep well of stillness & energy inside, and has been practicing ever since. In 2013, he completed his 250H Teacher Training at Downward Dog and currently teaches at Yoga Village, Yoga Star & previously at Mount Sinai Hospital. He teaches slowed down and student-centered versions of the traditional ashtanga-vinyasa sequences & iyengar-based restorative postures. David holds a safe and thoughtfully sequenced space, guiding students towards inner exploration, balance & healing. He believes yoga is a beautiful technology that empowers & enlivens students in mind, body & spirit. He gives thanks to his many teachers, including Ron Reid, Diane Bruni, Michael Stone and the lineage of Sri T. Krishnamacharya.